This down-to-earth app (and YouTube channel) features a variety of scalable workouts that include HIIT, low-impact, and strength-training options. The channel has roughly 600 to choose from, including a lower-body set done with resistance bands and a no-equipment-required, high-intensity interval training (HIIT) cardio workout. Several Wirecutter staffers turn to Fitness Blender for its solid, no-frills, gimmick-free workouts. Wicks also has a bunch of short, charming videos for kids that’ll get them moving. (He’s relaxed enough to let his toddler daughter ham it up during one live session.) You can find a variety of 15- to 20-minute workouts, as well as a “7 Days of Sweat” challenge. The more than 250 workouts on The Body Coach TV, formulated by host Joe Wicks, are engaging and upbeat. Aaptiv is also offering 50 percent off its $99 annual subscription, though there is no free trial with that deal. Expect circuit training, a few yoga flows, and sleep-focused meditation. The subscription-based audio-workout app Aaptiv has released a selection of its workouts and meditation sessions for free on Apple Podcasts. General fitnessĪaptiv (free Apple Podcast access free seven-day trial period for $99 annual subscription monthly subscription with no free trial, $15) Give yourself kudos for making it happen. Even five or 10 minutes of exercise a day counts. Whatever you choose, be sure to pay attention to your form, listen to your body, and be kind to yourself.

(The physical and psychological benefits of sunshine, fresh air, and freedom can’t be oversold right now.) But if you find yourself eager to move while you’re displaced from your gym or otherwise stuck inside, free online workouts can be excellent stopgaps-whether you want to break a cardio sweat, strength-train, keep up a yoga practice, or just unspool yourself after working from home all day.

Heading outside for a walk, a run, or a bike ride is still permissible in most areas-and, in general, encouraged, with proper adherence to social-distancing protocol. With gyms and fitness studios closing their doors in an effort to curb the spread of the coronavirus, many personal trainers, fitness instructors, and studios have shifted their offerings to virtual sessions-and some established online fitness programs have extended their trial periods or made select content available free of charge.

Free spinning workout videos